Buteyko Breathing
Learn optimal breathing techniques for better health and development.
The Buteyko Breathing Method is a set of breathing exercises developed by Dr. Konstantin Buteyko to help establish optimal breathing patterns. At Little Bird, we integrate Buteyko principles into our comprehensive airway-centric approach.
Benefits of Proper Breathing
Establish nasal breathing habits
Reduce mouth breathing
Improve sleep quality
Decrease snoring
Support proper facial development
Reduce anxiety and stress
Improve concentration
Support overall health
Classes at Little Bird
We offer Buteyko breathing classes in our dedicated classroom and activity room, which features a calming Snoezelen® environment perfect for learning and practicing breathing exercises.